Seeking the best marathon finish time predictor to get an idea of how fast you can run for the marathon? I cover the best strategies I used to eventually run 2:19:35 for the marathon distance. There are many marathon finish time predictors and specific workouts you can gauge to get an idea of how fast you can run over the 26.2 mile distance.
Yasso's 800m repeats are great as are faster paced long runs. Can you turn over in the latter stages of your long run when you are fatigued and tired? Running long, slow easy runs every weekend will make you an outstanding, long, slow distance runner. If you double your personal best time for the half marathon and add on 5 minutes you will also get a descent "estimate of what you can cover the 26.2 mile, 42.2 km marathon event in.
There are so many critical training methodologies that must be followed in order to successfully run the marathon in. Rest is often times even more important than the workouts themselves. If you don't learn to slow down on your recovery days it will be very difficult for you to be able to adapt to the anaerobic track and road workouts you are doing.
Have a business inquiry or specific question or concern? Feel free to leave me a comment below this message or you can e-mail me at nathanpennington at protonmail dot com
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ABOUT RUNDREAMACHIEVE
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education, from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
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► https://www.nutritiongeeks.com (nutrition/business channel)
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