Hearty Hungarian Gulyas
MACROS, per serving (makes 5 servings)
528 Calories, 53 Protein, 10 Net Carbs, 33 Fats
Ingredients:
2lbs Beef Stew Meat
½ large onion, diced
6oz carrots, cut into cubes
1 medium parsnip, cut into cubes
3 stalks celery, cut into cubes
2 tbsp sweet Paprika (Hungarian Paprika would be best)
2 tsp caraway seeds
1 tsp black pepper
1 tsp marjoram
½ tsp thyme
1 tsp monkfruit
2 tbsp Balsamic Vinegar
4 tbsp tomato paste
1 bay leaf
3 cloves garlic, minced
2 tbsp avocado oil
4 cups Beef Broth
½ tsp salt, add more if needed
¼ tsp pepper, add more if needed
Sweet Potatoes
MACROS, per serving (makes 3 servings)
72 Calories, 1 Protein, 17 Net Carbs, 0 Fats
Ingredients:
250g Sweet Potatoes
Serving sizes for Hungarian Gulyas with Sweet Potatoes
Serve 1/3 of Sweet Potatoes in a soup bowl
Serve 1/5 of Gulyas poured on top
Garnish with 1 tbsp of NonFat Greek Yogurt
and finely chopped parsley on top
MEAL MACROS
600 Calories, 55 Protein, 26 Net Carbs, 33 Fats
Serving sizes for Low Carb Version of Hungarian Gulyas
Simply serve 1/5 of Hungarian Gulyas in a soup bowl without the Sweet Potatoes.
Garnish with 1 tbsp of NonFat Greek Yogurt and finely chopped parsley on top
MEAL MACROS
528 Calories, 53 Protein, 10 Net Carbs, 33 Fats
Enjoy!
