One set pull up -21 reps
2021-01-09
6
realline0007@gmail.com
Please enable JavaScript to view the
comments powered by Disqus.
Videos similaires
Block Pulls 455 lbs 3 sets of 4 reps
Deficit Pulls deadlifts - 375 lbs 3 sets of 6 reps
115 lbs OHP 3 sets of 10 reps (9 reps in the last set)
315 lbs 4 sets of 4 reps - AMRAP 5 reps
445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary
Squat snatch, 1 rep every 45 sec x 15 reps last set @ 145#
Max reps of 5 pull-ups, 10 push-ups, 15 squats for 20 minutes
Christina Hart, pulling 405 for 2 reps at 129lbs.
Max Reps Pull up Training VLOG (11)
Mah lambasts Mahathir's 'unhealthy' tactics to pull shaky reps over to opposition