Why is aerobic base for runners so important? You simply cannot start immediately into hard, anaerobic workouts without first laying a strong foundation of easy, relaxed running. Of course, most runners know this but there are important fundamentals that must be followed starting any training program.
Your aerobic base will help toughen your ligaments and tendons, help the body to burn fat and most certainly build endurance. So, the longer you can spend building an easy, aerobic base of easy running the better.
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HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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ABOUT RUNDREAMACHIEVE
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (
