10 TOP New Year's Resolutions for Success and Happiness in 2021
#newyearsresolutions #Viral #Trending
Make sure to SUBSCRIBE to our channel for more great content:
https://urlgeni.us/youtube/channel/Myz
_____________________________________________________
Facebook: https://urlgeni.us/facebook/fHLn
Instagram: https://urlgeni.us/instagram/Y4yK
Twitter: https://urlgeni.us/twitter/tjN3
00:00 Intro
00:38 Number 10. Spend more time with family and friends (13 %).
While alone time is essential for creativity and inspiration, spending quality time with friends and family is just as important. Research shows that spending time with friends and family makes a big difference when it comes to happiness. Social time is especially important for happiness even for introverts.
01:04 Number 9. Drink less alcohol (15 %).
In the short-term cutting down on alcohol has all kinds of benefits like lower blood sugar, weight loss and fewer associated negative consequences like a headache or heartburn. One study has shown other benefits including lower blood pressure and reduced cholesterol.
01:26 Number 8. Find another job (16 %).
Changing jobs keeps you on your toes and helps develop valuable professional skills. When you start a new job, you are pushed out of your comfort zone and are forced to learn new systems, new routines, new names and new people skills.
01:47 Number 7. Read more (17 %).
Research shows that regular reading, improves brain connectivity, increases your vocabulary and comprehension, reduces stress, lowers blood pressure and heart rate, and fights depression symptoms.
02:04 Number 6. Quit smoking (21 %).
Within just 8 hours of quitting smoking, your body's oxygen levels will increase and your lung function will begin to improve. As your lungs begin to heal, you may feel less short of breath, cough less and find it easier to breathe in the coming weeks and months after you quit. Your risk of developing cancer decreases.
02:28 Number 5. Learn a new skill or hobby (26 %).
Learning a new skill or hobby can be beneficial in so many ways. Whether you want to earn extra money, spend more time socializing, or simply boost your knowledge in a particular area, having a hobby can help you get creative and raise your self-confidence at the same time.
02:52 Number 4. Save more and spend less (32 %).
Saving more and spending less can benefit you in many ways. It can allow you to establish an emergency fund, set aside cash for a down payment on a house or carve out a chunk of your income for retirement, just to name a few.
03:12 Number 3. Lose weight (54 %).
Most people who need to lose weight can get health benefits from losing even a small amount (about 5%) of their weight if they keep it off.
Health problems linked to being overweight are as follows.
high blood pressure.
heart disease.
stroke.
type 2 diabetes.
some types of cancer.
osteoarthritis.
back pain.
