Drink your water – not drinking enough water will make you feel tired and loose focus.
Do your yoga - yoga is the activity that will keep you moving and help with your breathing, Studies have shown that it prevents tiredness.
Get more sleep – getting on average 7 to 9 hours of sleep will help you feel more energized.
Avoid added sugar – sugar will give a rush of energy but will fade quickly. So to keep your energy stable, eat food that contain sugar like fruits and stay away from chocolate bars.
Keep your magnesium high – if you’re feeling tired it can come from a magnesium deficiency so make sure to eat a handful of cashews or almonds.
Eat a balanced diet – eating healthy and whole foods will give your body all the nutriments to functions properly and rise its energy levels.
