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The highlights of Pavel's HardStyle Absprogram: Why high reps have failed you-and the "secret sauce" that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge."My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am."-Professor Stuart McGill, author of Ultimate Back Fitness and Performance"Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used."-Chad Waterbury M.S., author Huge in a HurryAnd here's the fuller menu of what you'll get with HardStyle Abs The 3 best types of ammo to put an end to "zombie" muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, "fist-of-fury" muscle? Know the difference and make the right choicePage 5Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?...Page 6 Discover Eugene Sandow's 3-Rep Recipe for a killer six-packPage 7Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9The 4 great benefits of HardStyle breathingPage 12How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12How to make your muscles dance like a block party on steroidsPage 13One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15THIS is the #1, indispensable breathing method for forging your killer six-packPage 16Get this wrong and you're wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19The 3 keys to perfect "resting tension"-for more powerful musclePages 19-21Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28The HardStyle Sit-up: how to defeat your hip flexors and make your abs ruleThe traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31 THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33 The correct way to protect your back after performing JandasPages 34-35 How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37 THIS cruel twist will further torture your abs when you have the strength to take it onPage 39How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40THIS little-known secret helps elite gymnasts develop their amazing upper body strengthPage 43 How to properly employ the pelvis-and see your strength gains skyrocketPages 43-48How to create tension out of thin air-for a remarkable boost in your performancePage 49Why the amazing Ab Pavelizeris worth its weight in gold-for a consistent, reliable boost in ab strengthPages 53-55Internal Isometrics: the secret of old time physical culturalists' exceptional abdominal strength and developmentStrength mindset or endurance mindset? How to pick your winner-and reap the rewardsPage 59Why competitive number-crunching will sabotage your ab developmentPage 59How to get WAY stronger-without adding weight or repsPage 62How the 140lb, mighty Maxick used his "muscle control" secrets to hoist a 240lber over his head-and other amazing featsPages 62-63How the secret of "feed-forward tension" can improve your performance by up to 20%...Page 65
