This class includes poses to improve lower-body flexibility, especially the hamstrings-- with Eliz!
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Related Videos:
Yoga For Complete Beginners - Relaxation & Flexibility Stretches 15 Minute Yoga Workout
https://youtu.be/2_SE2gQwXoo
10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness
https://youtu.be/dK_WZD2qo9Y
30 Day Yoga for Weight Loss: Day 1 30 Minute Workout, Beginner Friendly! Fat Burning At Home
https://youtu.be/NFNIx-3DKcc
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