detailed written recipe - https://cheff2020.blogspot.com/2021/01/adai-dosai-recipe-adai-dosa-recipe-how.html
ADAI DOSA BATTER PREPARATION
* INGREDIENTS: -
Soak: 2 hours :
1) 1 cup Boiled rice
2) 1/2 cup of raw rice
3) 1/2 cup of Chana Dal
4) 1/2 cup of Toor Dal
5) 1/2 cup of Urad Dal
6) 10 chilies
7) Few curries leaves
FOR FURTHER INSTRUCTIONS REFER TO THE VIDEO
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WHAT IS ADAI DOSA ?
Adai is a popular breakfast snack or tiffin from the cuisine of Tamil Nadu. A mixture of various dals soaked and ground together with rice and spices to create a batter, that is cooked into thick pancakes. It is a very simple recipe yet very delicious, healthy, and nutritious. This dish is commonly known as Adai Dosai in southern India and is served with coconut chutney.
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BENEFITS OF ADAI DOSAI :
1) Adai is rich in carbohydrates and proteins.
2) Dals are fantastic protein sources. Cereals and pulses absence an amino acid each, which makes it necessary to mix them in a well-balanced method to enhance the protein quality.
3) rice contains no gluten, which makes it one of the best non-allergic foods.
4) Rice contains a lot of carbohydrates that give our bodies instant energy.
Fresh ginger and methi seeds have added that help in proper digestion.
5) Curry leaves lower your blood sugar levels by affecting insulin activity. Apart from this, the presence of fiber in the leaves plays a significant role in controlling your blood sugar levels.
6) Curry leaves are known to be carminative in nature and thus, are highly effective against indigestion. Once ingested, it helps in the digestion process along with aiding in excretion.
7) Even though curry leaves have mild laxative properties, it is a great remedy for diarrhea.
8) Curry leaves have always been known to help in preventing greying of the hair. It is also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall, and treats dandruff.
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