Showing you the full start to finish of getting to Hub Swings with the right and Hub Cleans with the left. These BILLARD 45lb plates don't look or even necessarily like they would be hard to Hub Lift but, they are incredibly deceptive and make me work for each bit of ground I gain. Ironically, on the last attempt with each hand, I was able to keep the fingers from collapsing once the plate was flipped facing down. This allowed me to lower with full pressure on the Hub without needing help from the free hand. This would be something I would stipulate as necessary in a competition to show full mastery of the lift! God Bless!!
