4 Minute Dumbbell Workout for Beginners
Tabata Song - Easy Dumbbell Workout for Beginners
Real Time Dumbbell Workout
20 sec work - 10 sec rest
4 Minutes - 8 Rounds
Make sure to adjust dumbbell weight to your individual needs.
Four Exercises:
1. Romanian Deadlifts
2. Dumbbell Lunges
3. Bent Over Rows
4. Floor Press
Song Credit to: No Copyright Music
https://www.youtube.com/watch?v=QafG96c1Mcc
Have fun Living!
