With back-to-school season upon us, it’s time to check in with your arsenal of healthy breakfast foods. .Breakfast provides fuel for growing brains, setting the tone for a day of learning and thinking. .Here are some nutritious and delicious ingredients to include in your breakfast rotation! .Eggs are high in choline, which is involved in memory and mood.Blueberries are packed with flavonoids — anti-oxidative plant chemicals withmemory-boosting properties.Fortified breakfast cereal is high in vitamin B12, a nutrient that’s associated with healthy cognitive development.Yogurt is packed with vitamin B12 and protein for satiety and calcium for bone growth. .Oats are a rich source of complex carbs, and they provide fuel for your kiddo’s body and mind.Grown-ups, make yourself a turmeric latte or add turmeric on your eggs. .Curcumin, the active compoundin turmeric, may help support attention and memory
