Vitabiogen Splitting up your routine properly is one of the most essential steps when you want to build muscle mass. It's best to train muscle groups that work with each other together. Vitabiogen This means that a push-pull split routine may be the best option for you. A 3 way push-pull workout routine will have you training the "pushing" muscles (chest, shoulders, and triceps) together, the "pulling" muscles (back and biceps) together, and the legs by themselves. If you want to try something different, you can train the chest and back together, the arm muscles together, and the legs by themselves. If you've learned how to build muscle and feel that you're advanced enough, you can split the body into a 4 or 5 way routine.
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