Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH
Contacto: ffitnessclips@gmail.com
Deportista: Olivia Rae
IG: @livraefit
Ejercicios:
1. glute activation with hip abductor (5 sets of 30, 25, 20, 15, 10)
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2. wide & high stance leg press (5 sets of 15, 12, 10, 8, 6)
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3. elevated toe barbell RDLs (4 sets of 15, 10, 8, 6)
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4. seated barbell good mornings (3 sets of 15)
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5. box squats (4 sets of 15, 12, 10, 8)
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6. lying leg curl (4 sets of 15, 12, 10, 8)