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https://www.thekewlshop.com/blogs/news/12-reasons-women-need-to-deadlift
If you're looking for exercise recommendations, try deadlifting.
It's popular with women because it makes our gym time fun, challenging, and efficient.
But before we start. Remember to give us a thumbs up, hit the notification bell, and SUBSCRIBE.
Deadlifting takes its name from dead weights lifted directly off the ground. Usually, barbells.
It is an excellent exercise for those looking to build strength and fitness and to boost overall health.
It rivals the squat, and it's perfect for women.
How To Deadlift
To deadlift, lift a barbell from the floor to mid-thigh, locking your hips and knees.
Then return it by bending your knees slightly and moving your hips back.
Repeat without letting the barbell go.
But a word of caution. The deadlift can place unnecessary strain on your back and related muscles,
So completing it with the right form is essential.
Here Are Good Reasons Why Women Should Deadlift
1. Deadlifting Is An Excellent confidence booster
Deadlifting improves your core and overall strength immensely.
And you cannot ignore the massive confidence kick it brings.
It trains your body for physical stress, keeps you healthy, and gives you a warrior's mentality.
Yes, deadlifting makes you both healthy and fierce, and with good reason.
2. Deadlifting Works Several Muscles
Deadlifting is a compound exercise working different muscle groups at the same time.
It exercises a variety of muscles, simultaneously giving you a fuller body workout than sets of individual exercises.
Think of it as a time saver with enormous benefits!
3. Deadlifting Burns More Fat Than Cardio
Deadlifting is an anaerobic exercise boosting your metabolism.
It's an efficient way to burn calories and lose fat fast.
Studies show it burns fat more efficiently than workouts like cardio, jogging, and even dieting.
A study by Arizona State University reported that strength training burns over 450 calories an hour - that's huge.
In the calorie and fat burning department, deadlifting produces excellent results.
4. Deadlifting Helps Prevent Back Pain
An estimated 10% of the world's population suffers from lower back pain.
Deadlifting remedies existing back pain and reduces the risk of injury in later life.
Because it strengthens your entire core, a better solution than strengthening the back muscles alone.
5. Deadlifting Improves Cardiovascular Activity
Deadlifts strengthen your cardiovascular fitness because they work your heart.
The exercise drives much-needed blood flow to your muscles, making your heart work hard.
The result is a better VO2Max, promoting cardiovascular health.
6. Deadlifting Is Useful In Real Life
Deadlifts exercise your arms and biceps. Your grip improves and gets sturdy over time.
You notice that you can move more massive objects without much effort and strain.
The best part is that your legs take stairs effici
