This is the best hip flexor stretch as it's nice and easy to perform and is great for people who are required to sit down for long periods of time and have resulting lower back pain.
Learning how to stretch hip flexor muscles is a really good idea if you find yourself bound to your desk for a large portion of the day. These muscles can tilt your pelvis forward after sitting for long periods which is often the cause of lower back pain.
Name: Live Well Rehab
Address: 117 Mina Parade, Newmarket, Queensland 4051, Australia
Phone: 1300 668 467
Website: hhttps://livewellrehab.com.au/lower-back-pain-exercises/
