Upper Body Home Workout Using A Fitness Band Instructions:
Perform each exercise for the recommended time with 25 seconds break in between sets.
Suggested Time:
Beginners: 20 seconds
Intermediate: 30 seconds
Advanced: 45 seconds
Upper Body Home Workout
http://www.youtube.com/watch?v=LyesEC...
Lower Body Home Workout
http://www.youtube.com/watch?v=KuBNIx...
Lower Body Home Workout Using A Fitness Band is a fat burning program designed for YOU to get you in shape using just your bodyweight and a set of fitness bands. The excuses no longer exist. This home workout is perfect for someone who travels a lot and doesn't have access to health clubs. Just bring along your set of fitness bands and you are ready to go anytime, anywhere.
Equipment Needed:
Fitness Bands is available at
http://www.mybodylastics.com
