welcome viewers to my channel. Needless to say that healthy mind stays in healthy body. All great people in the world spends around an hour every day on mental physical health. Physical exercise is as necessary as oxygen to live. The man is the most richest who has a healthy body and mind.
50 REASONS TO EXERCISE
01. Lifts your mood.
02. Improves learning abilities.
03. Builds self-esteem.
04. Keeps your brain fit.
05. Keeps your body fit & able.
06. Boosts mental health.
07. Boosts your immune system.
08. Reduces Stress.
09. Makes you feel happier.
10. Has anti-aging effects.
11. Improves shin tone & colour
12. Improves sleeping pattern
13. Helps prevent strokes
14. Improves joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to eliminate addictions
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases longevity
26. Strengthens your bones.
27. Strengthens your heart
28. Improve posture
29. Prevent colds
30. Improve appetite
31. Improves cholesterol levels
32. Lowers risk of cancer
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self -control
47. Lessens fatigue
48. Increases sex drives & satisfaction
49. Makes life more exciting
50. Improves quality of life
I am doing one to one coaching on various challenges.
For on line Soft Skill Training you may contact at deepayan@rebirthofaneagle.com or
call me at +91-9686587443
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