This is a video with simple cues you can integrate whenever you're sitting for long hours to avoid misalignments and aches and pains in the neck , shoulders and back.
Veerasana or Hero pose is a wonderful posture that can help you reinforce good posture.
Keep these simple cues and alignment awareness in mind whenever and wherever you are seated !
https://www.youtube.com/channel/UCvmLl_jPgS7qD4PUPo_gz3w/videos
