Snatch Grip Bent Rows 1-1x261.5lb
2020-06-19
2
6x188.5lb, 4x211.25lb, 1-1x261.5lb
Instead of pulling straight up, I am sweeping the bar in towards my hip crease as I do on Snatches. They are feeling really good these days and they hit the Rear Delts HARD! God Bless!!