Natural remedies are treatments that do not involve a prescription from your doctor. People have been using natural remedies to address their health issues for millennia. They are now generally referred to as complementary and alternative medicine (CAM) and commonly involve nutritional strategies and lifestyle changes.
Although we have the benefits of advanced medicine, there may still be a place for natural treatments too. There is a tendency to think a choice needs to be made between medication and alternative options. However, for ADHD, it is helpful to include a combination of both, in order to find the most effective way to treat and manage symptoms.
Vitamins and minerals play an important role in natural remedies for ADHD. You can eat vitamin-rich foods and may also consider taking vitamin supplements.1 Here is a list of vitamins and minerals that have been found to be helpful for people with ADHD:
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