Benefits of Eating Yogurt(Dahi)
Hi Guys !! this is my another video in which i am sharing how can you eat yogurt (curd) and what all can you add in it also the right time of eating yogurt so follow each mixture of it has its own benefit for example if u add oats it makes your bones strong and if you add honey it helps in stomach related problems so follow and stay healthy !
Yogurt is Full of iron, calcium, Protein or “Vit D” and is very Good for weight loss and many Diseases
• Yogurt & Jeera (Cumin) – it helps in Digestion & weight loss
• Yogurt & Honey – it is good for skin related Problems & good for ulcer Problem
• Yogurt & Black salt – It Helps in Burning Calories and Heart Related Problems
• Yogurt & Sugar – It Helps in Urine Problems, it also keeps you energetic
• Yogurt & Dryfruits – It makes your Bones Strong, it also sharpens your memory
• Yogurt & Oats – It makes your Bones & Muscles strong
“EAT YOGURT EVERY DAY IN AFTERNOON - DON’T EAT BEFORE SLEEPING”
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