5x133lb,5x155lb, 5x183lb, 5x205lb, 3x233lb, 1x257lb-PR, 1x264lb-PR,8x207lb
I simply LOVE doing these!! What a huge stretch on the entire front of the legs from Hip Flexors, Knees, to front of the ankles and tops of the feet!! Need to break up some scar tissue in those areas?? Here ya go!!
Whats REALLY interesting is that as the weight gets heavier, it pushes your legs down even more increasing the intensity of the stretch. Its pretty amazing!! If you can...TRY THESE OUT!! God Bless!!
