오늘의 운동은 8분 타바타인데요, 30초 운동 + 10초 휴식으로 강도가 높아졌어요!
6가지 운동 루틴을 2세트 반복할테니 집중해서 하고나면 운동이 엄청되실꺼예요:)
이제 곧 여름인데, 다같이 지방 날려볼까요?
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Today's workout is 8 minute tabata with 6 different exercises.
It's gonna be harder than our previous routines since it is 30 sec. of the workout, not 20 sec.
However, you guys are always able to push your limit !!
* Workout Routine
1. Squat
2. Push Up
3. High Run
4. Jump Burpee
5. Plank Knee Kick
6. Plank Open Arms
+ repeat one more of 6 exercises above
