Listen to this music to relax your pancha kosha, you can use head phone to hear this music,
Panchakoshas are the layers of body that seemingly cover the Atman (Self or Consciousness).
Panchakoshas are discussed in the Brahmanandavalli Chapter of Taittiriya Upanishad which is a part of the Taittiriya Samhita of the Krishna Yajur Veda and in which particular chapter is discussed ways and means to achieve Brahman.
The Panchakoshas are listed as follows -
Annamaya Kosha - The food sheath
Pranamaya Kosha - The vital energy or breath sheath
Manomaya Kosha - The mind sheath
Vijnanamaya Kosha - The intellect sheath
Ananadamaya Kosha - The bliss sheath
Panchakoshas are divided in three bodies -
The gross body sthula sarira - made up of physical matter. This body consists of Annamaya kosha and Pranamaya Kosha.
the subtle body suksma sarira - This body consists of Manomaya Kosha and Vijanamaya Kosha.
the causal body karana sarira - This body consists of Ananadamaya Kosha.
