A consistent and balanced exercise program is crucial to Staying Healthy. Exercise, in its varied forms, stimulates metabolism, circulation, oxygenation, lymphatic activity, and neurological function, lessens inflammation and strengthens our immune system. Regular daily exercise can help more than the body; it can help improve mood and energy, promote better sleep, and reduce anxiety, stress and depression.
People often ask, "Which exercise is best for me? And my answer is, "The one that you'll actually do!" When people are given suggestions that are beyond their capability, or try to do too much, they often end up doing nothing. So this key begins with motivation to be or stay fit and requires a commitment to a realistic program. Set goals that allow you to achieve some measurable outcome, such as losing five pounds, be more flexible or gain more arm strength.
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