Health Wellness Series - Healthy Life Tips - Episode 4 - Season 1,
(https://youtu.be/4IouNa07Wr0)
16. Keep coleslaw lowfat. It is usually more fat than it is cabbage, but you can make it lowfat. Instead of mayonnaise, try a dressing of Half cup plain nonfat yogurt, 3 teaspoons apple juice, and 2 tablespoons vinegar. That’s enough for 1 H pound of shredded cabbage with 2 cups of shredded carrots, 2 shredded celery stalks, B cup raisins, and 1 diced apple. Each onecup serving has just 74 calories and almost no fat.
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17. Consume enough vitamin D. Working with calcium, with the vitamin helps keep bones strong. In addition, many studies have looked at its potential to reduce the risk of everything from some common cancers and multiple sclerosis to diabetes, hypertension, and agerelated muscle weakness, especially in the lower legs. The RDA is 200 to 600 IU of vitamin D a day, but 800 to 1,000 IU is a better target for everyone. Most people need to take supplements to meet this goal.
18. Read labels on muffins. A bran muffin may not even contain wholewheat flour and may have excessive amounts of eggs, butter, and oil, as well as sugar, honey, and other sweeteners. Some have more than 20 grams of fat—as much as a Big Mac—and more than 500 calories.
19. If you’re susceptible to urinary tract infections (UTIs), try cranberry juice. A study at Harvard showed that women who drunk 10 ounces of cranberry juice cocktail daily significantly reduced infection rates over a sixmonth period. The researchers noted that cranberry juice should be used as an adjunct to medical treatment—If a UTI is serious enough to cause symptoms, it requires medical attention.
20. If you have frequent headaches, look at what you eat. Foods and beverages may play a role in some headaches, especially migraines. Most of the suspects, such as chocolate, ripe cheeses, and freshly baked yeast products, contain a naturally occurring chemical called tyramine, which may constrict or dilate blood vessels in the brain.
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Tips Forum By Khurram Fida
