This low carb keto breakfast recipe coconut flour porridge helps you burn fat throughtout the day.
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A simple warming coconut flour porridge for quiet mornings. This low carb breakfast cereal comes together in minutes providing a fast keto, grain-free breakfast option.
THIS LOW CARB COCONUT FLOUR PORRIDGE BREAKFAST PORRIDGE IS 4 NET CARBS PER SERVING.
How to make coconut flour porridge:
Ingredients
2 tablespoons coconut flour
2 tablespoons golden flax meal
3/4 cup water
pinch of salt
1 large egg beaten
2 teaspoons butter or ghee
1 tablespoon heavy cream or coconut milk
1 tablespoon Low carb brown sugar or your favorite sweetener
Instructions
1. Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
2. Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
3. Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
4. Garnish with your favorite toppings. (4 grams net carbs)
Nutrition
Calories: 345kcal | Carbohydrates: 13g | Protein: 13g | Fat: 28.5g | Cholesterol: 232mg | Fiber: 9g | Sugar: 1.4g
