Arm Annihilator15 Biceps Curls to Overhead Press (3 sets)15 Hammer Curls (3 sets)5 Jumping Jacks to 5 Tricep Push-ups (8 rounds no rest)5 Biceps Curls with heavy weights (10 sets)15 Triceps Dips (3 sets)5 Chin-Ups (10 sets)50 Sit-ups (3 sets)