Simple home workout for upper body (arms, shoulders, chest, back and core muscles)
10- Push ups for all: beginner to mid-pro level fitness enthusiasts
10- Pushups जो शुरुआती से लेकर मध्य स्तर के फिटनेस उत्साही कही भी कर सकते है।
For beginners - 10 reps * 2 sets
For mid-Pro level - 15 reps * 3 sets
(take 30 sec break between every set)
Top 10 Push-ups Workout ️♀️ Timing
00:10 Regular push ups
00:35 Diamond push ups
01:00 Wide push ups
01:16 Knee plank push ups
01:43 Single Lag push ups
02:16 Shoulder Tap push ups
02:48 Reverse Wrist push ups
03:17 Pike push ups
03:48 Wall plank push ups
04:11 Finger Tip push ups
Natural asthetics... No gym No supplements
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