YOGA Bosu Boat Pose V Up Abdominal Exercise pilates style

2008-12-18 1,579

The BOSU Balance Trainer is good for beginners to advanced fitness enthusiasts.

http://AskTheTrainer.com/bosu-ball-exercises.html

Or learn about using the BOSU for complete total body workouts.

http://AskTheTrainer.com/bosu-ball-workout.html

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