The headline was a joke. You cannot get six pack abs from doing an abdominal exercise.
Read the simple truth about 6pack abs.
http://AskTheTrainer.com/six-pack-abs.html
If you are lean and have little if any fat covering your mid-section you may benefit from this information:
http://askthetrainer.com/best-ab-exercises.html
If you really want a complete abdominal program make sure you use core exercises as well.
http://AskTheTrainer.com/best-core-exercises.html
