Helping anger management Reading, Berkshire and Didcot, Oxfordshire - Hypnotherapy anger management in Berkshire and Oxfordshire
http://www.theexcelpractice.com/anger-management
Helping with Anger Management in Reading, Berkshire, Didcot Oxfordshire, near Abingdon, Oxford, Wantage, Newbury, Pangbourne, Henley, Caversham, Tilehurst, Wokingham, Slough, Windsor, Maidenhead, Bracknell, Basingstoke
07807540142
mail@theexcelpractice.com
Many people think that anger management is about learning to suppress your anger. ... The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.
Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
Recognise your anger signs - Hypnotherapy anger management London
Your heart beats faster and you breathe more quickly, preparing you for action. You might also notice other signs, such as tension in your shoulders or clenching your fists. "If you notice these signs, get out of the situation if you have got a history of losing control," says Isabel.
Count to 10
Counting to 10 gives you time to cool down, so you can think more clearly and overcome the impulse to lash out.
Breathe slowly
Breathe out for longer than you breathe in, and relax as you breathe out. "You automatically breathe in more than out when you're feeling angry, and the trick is to breathe out more than in," says Isabel. "This will calm you down effectively and help you this
The Excel Practice - Hypnotherapy anger management Reading, Berkshire and Didcot, Oxfordshire
