Hypnotherapy helping with Stress in Reading, Berkshire and Didcot, Oxfordshire - hypnotherapy stress reading
http://www.theexcelpractice.com/stress
07807540142
mail@theexcelpractice.com
Hypnosis and NLP helping with Stress in Reading, Berkshire and in Didcot Oxfordshire, near Abingdon, Oxford, Wantage, Newbury, Pangbourne, Henley, Caversham, Tilehurst, Wokingham, Slough, Windsor, Maidenhead, Bracknell, Basingstoke - hypnotherapy stress reading
Stress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol.
Stress is your body's way of responding to any kind of demand or threat. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” The stress response is the body's way of protecting you.
You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it could put your health at serious risk.
The Excel Practice Hypnotherapy - hypnotherapy stress reading
