Try These Foods If You Are
Suffering From Hair Loss Losing your hair can be attributed to
unavoidable reasons such as genetics. Researchers say bad nutrition
may also be a factor. To potentially stimulate
growth, include the following
foods in your diet: Oysters, shrimp, green peas and oats contain zinc, which improves
hair follicle health. Iron helps too, and most of
these foods also contain it. Other useful items include
omega-3 fatty acids and
vitamins C and B. Sweet potatoes contain
all of these, making this food all the more important for hair health. Other foods that could help your hair include nuts, eggs and prunes. Hair Club advisor Dr. Angela Phipp, via AOL
