Healthy skin might just start with our diet
Besides sun exposure, the main culprit for skin damage and premature aging is something called advanced glycation end products, aka AGEs. These AGEs (appropriate name, huh?) are formed when fat or protein combines with sugar in our bloodstream.
The good news? This means our diet can also be a powerful tool in fighting the aging process and helping our bodies protect our skin.
Check out our 5 favorite foods when it comes to smart swaps for healthier skin.
