Without vitamin -C our body can't perform few body functions properly like-
1- Absorption of iron.
2- Maintenance of bone, teeth and cartilage.
3- Tissue growth, repair and development.
4- Immunity
In this video you will learn the importance of vitamin-c in our daily diet and how it affect our body function.
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ABOUT CREATOR:
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Hi..
I am Prashant Shanker certified yoga trainer registered with yoga alliance USA. As a lead yoga teacher I teach hatha yoga and it's related practices, vinyasa, restorative etc.
On my channel you will find yoga asana with complete description, modifications and it's benefits which ultimately improve your overall health and you will also become aware about your body, mind and breath.
Your little awareness and determination will surely make you healthy, happy and active.
My purpose of making videos is to teach you how to learn the positive attitude and provide you genuine information with all necessarily precautions point
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