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Do you know that tense psoas muscles can cause back pain? If you sitting more time like most people, then back pain can be caused by a short and strained hip flexor. Our body did not spend so much time sitting like we often spend nowadays. If you are very fit and healthy, you rarely have problems with these muscles. If you are overweight, have immunodeficiency, stiffness or pain in the joints then Unlock Your Hip Flexors 2.0 is a good program for you. This program is very easy to implement and includes step-by-step instructions that anyone can do. With these simple stretching exercises you will maintain a healthy flexible hip and functional armchair.
