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Gain self-confidence and improve your self-worth in 30 days!Still feel like a?fraud at work?Feel lucky that people can?t see your?incompetence?Are you?worried?that one day, people will?find out?that you?re really just?faking it?If you answered a resounding?YES?to these questions, then you might be experiencing Imposter Syndrome.Imposter Syndrome?is a persistent feeling of?self-doubt, incompetence, and inadequacy, despite evidence that reflects otherwise.Sure, we all feel self-doubt sometimes.But Imposter Syndrome is a whole new level of self-doubt.It?s like self-doubt on steroids!It makes you feel as if?you don?t deserve any of your accomplishments?because you can?t shake off the feeling that?you are not good enough?at what you do. It?s almost as if you are just??winging it???and you are lucky that people are?fooled by your act.Psychologist,?Dr?Emee Vida Estacio?shares groundbreaking research from?applied psychology, so you can apply these?practical and easy-to-follow techniques?to overcome Imposter Syndrome.?It draws upon scientific research from health psychology, positive psychology, organizational psychology, coaching psychology, client-centered and humanist counseling, brain and cognitive psychology, and critical psychology to help you manage your Imposter Syndrome once and for all.Feel confident about yourself so you can flourish at work and in life.In this book, you will learn about:The basics:?what Imposter Syndrome is and what is not; the characteristics of Imposter Syndrome; and how mismanaging Imposter Syndrome can be harmful to you and others around you;Mindset:?how adopting a GROWTH mindset, as opposed to a FIXED mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!);Perfectionism:?the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner criticMessage framing:?how messages from your childhood, the media, and the environment can influence Imposter Syndrome; and how you can reframe these to help you feel confident about yourself;Scientifically-proven techniques:?effective and easy to adopt strategies from applied psychology on how to improve your self-worth, mindset and build your confidence?such as mental imagery, the TLC questioning sequence, and mindfulness.Effectively?melt away feelings of worry, fear, and self-doubt.This book also includes a?30-day Action Plan?and a?FREE workbook?so you can apply the techniques described in this book and monitor your progress daily.Are you ready to?improve your self-worth, feel confident about yourself and be free from Imposter Syndrome?Scroll back up and click the BUY NOW button.
