Ever wondered what benefits you might get from drinking water?
In this video, we give you 5 reasons to drink water.
1. Boost mental Performance
If you drink water, your brain will react faster as found by the Frontiers in the Human Neuroscience Journal. The brain needs high levels of oxygen to operate at its peak and water is one of the best sources, boosting mental performances.
The effects are, it can help you think and focus, as well as helping your cognitive performance.
2. Better Immune System
Water act as a catalyst for the renewal of optimal body functions. This means drinking plenty of water supports the performance of vital organs, such as your liver and kidneys. This organs function to eliminate toxic substances, waste and salt from your blood as well as neutralizing pH levels, which strengthens your immunity against
kidney stones,illnesses and supports pain management.
3. Increased Metabolism
Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism. Consuming just 16 ounces of water just after awaking in the morning raises your metabolism by 24%. This will help you maintain a healthy weight and help the body perform better on a day to day basis and is the reason why people say to drink lots of water when trying to lose weight.
4. Stronger Heart
water can decrease the threat of heart attack by preventing your blood from thickening and by lowering your blood pressure. If you drink one glass of water an hour before bed, it is said to prevent a heart attack or stroke. This makes it easier for the heart to send freshly oxygenated blood to the organs. A study found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day.
5. Reduce Ageing
Drinking water helps to decelerate the ageing process by keeping your skin hydrated. It works by moisturizing your skin keeping it healthy, soft, youthful and wrinkle free.
It also helps to maintain muscle tone, which can help to make you look and feel healthier.
So drink plenty of water, as the benefits it can have on your body temperature are incomparable.
watch this video on youtube: https://www.youtube.com/watch?v=_C4tm7aq7t0&t=2s