Eat 5 small meals a day to lose weight. How to Eat 5 Small Meals a Day to lose weight? Five meals a day equals breakfast, lunch, dinner, and two snacks. Face the real truth here. You're going to be a little hungry throughout the day. Make sure you are not eating much in one meal. The main concept is to limit your body of calories and help you lose weight. Choose snack foods that will sustain you and taste good. Combine carbs and protein to stay full longer.
