MANILA -- Luis Manzano gave "Bandila" a sneak peek into his muay thai workout. The actor-host said he likes muay thai's intensity as a fitness routine, adding that it has helped him build muscle and endurance. He likes the fat-burning aspect of muay thai because he can work up a good sweat. As a contact sport, muay thai also helps a person learn self-defense. Manzano has been training in muay thai for over a decade now and hopes to compete someday. From report by MJ Felipe. -- ABS-CBN News video
