How To Stop Binge Drinking
When a person drinks, they become disinhibited because of the alcohol and its effects on the brain. It is important to have a contract, either verbal or written, to yourself or preferably to other people involved. Don’t be alone when you are drinking and reduce your alcohol intake to avoid a binge episode. Control the supply of your alcohol in order to prevent problems with too much access to alcohol. Finally, have a support network. Be with other people. Speak with your family to let them know what’s going on in your life.
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