Here's How to Handle the Heat and Enjoy Spicy Foods Want to expand your palate and painlessly enjoy spicy food?
Try these 3 tips. 1. Build Your Tolerance: By repeatedly exposing yourself to spicy foods, your pain receptors change and make it easier for you to handle capsaicin, the active component in
chili peppers. 2. Use the Right Coolants: Use coolants like milk
or coconut water to ease the sense of pain you
may feel from the spice. 3. Slow Down: By slowing down how fast you eat, you can maintain a more tolerable amount of capsaicin and better enjoy your spicy meal.
