https://lkmnsorgedhang.blogspot.co.uk/?book= 0804831297
Beyond his martial arts and acting abilities, Bruce Lee s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee s own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.