Creatine To Build Muscles

2019-06-12 6

Creatine along with phosphate forms creatine phosphate found in muscle. Dietary supplementation of creatine may increase the total creatine and creatine phosphate content of the muscle. Buffering of ATP by phosphocreatine extends the duration of activity possible and increasing creatine enhances endurance. Bonus - creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power!
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