If you are new at gym than we listen different type of news about workout techniques and many of them are just myth. Following are Top Ten myths about workout you need to know.
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Myth No.1: Strength Training Will Make You Bulky
Myth No.2: Doing Lots of Cardio Is the Finest Way To Lose Weight
Myth No.3: Not Feeling Painful Means, You Didn't Get A Good Exercise
Myth No.4: You Should Give 100% Energy During Every Workout
Myth No.5: Heavy Training Means Using Machines and Heavy Weights
Myth No.6: Crunches are a Countless Workout for Your Abs
Myth No.7: All Protein Powders are Same, So It Doesn't Matter Which One I Use
Myth No.8: You Need to Stretch Before A Workout
Myth No.9: You Should Work Out Every Day
Myth No.10: High-Protein Diets Are Not Good for Your Kidneys
