https://freeendogesbooks4.blogspot.com/?book=0979526450
There is no one-size-fits-all diet.Fad diets all promise miraculous results for your outward appearance?yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.It?s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.What Integrative Nutrition can do for you:-?? ?Learn the truth about food corporations, ?pharmaceutical companies and obesity.-?? ?Weigh the strengths and weaknesses of many popular diets and cleanses.-?? ?Discover why your body craves certain foods and why you should listen to those cravings.-?? ?Explore the connection between food, ?sexuality, spirituality and work.-?? ?Find out how cooking at home can boost your health.-?? ?Add more to your diet rather than cut back.-?? ?Release your dependency on restaurant food, fast food and processed food.-?? ?Don?t be a health food addict: enjoy your favorite foods without guilt.
