Fitness Trends for 2019
1. Wearable Technology:
This includes wearable technology, like smart watches, fitness trackers, heart monitors, and more. The merging of fitness and tech shows no signs of going anywhere, so expect to see even more ways to track and monitor your fitness in 2019.
2. Group Training:
Group training is defined as any workout with a group of more than five participants. It first appeared among its top 20 trends in 2017, and innovation in the industry like online group workout classes are keeping it high on the list.
3. HIIT (High-Intensity Interval Training):
HIIT took the top spot in 2018 (and also in 2014), but despite its small drop, experts still see it playing a big role in the industry this coming year. A HIIT workout according to ACSM involves “short bursts of high-intensity bouts of exercise followed by a short period of rest.” They’re usually 30 minutes or less, though they can be longer. The main point is to get a quick and very efficient workout. The best part… you can try a HIIT workout right from your living room.
