The texture, shine and thickness tells a lot about your hair health. For healthy hair we need to have nutritious diet to supply the protein & vitamins which it requires. We also know how difficult it is to get all the nutrients from our daily diet. Even trying out with costly shampoos, conditioners & serums will not work if you wont get enough nutrition and here is where supplements make their presence felt. Nothing works overnight, so patience and perseverance is the key
